WHAT ARE THE HEALTH BENEFITS OF EXERCISE?

Although in recent years there has been an increase in the number of people who start their day in the morning with a long walk and move with the intention of exercising before their day's work, it is believed that there are other people who go directly to their daily work which can be explained misunderstanding and lack of awareness related to the health benefits of exercise

So, the health media of caafimaadsan.com, which writes exclusively about health issues, has taken an important role in reporting effective health information and in this article we will talk about the health benefits of exercise.

Before I start talking about the health benefits of exercise let me answer the question of what is exercise.

Exercise is an activity that requires physical effort to maintain or improve health and fitness

Many people may think that exercise is for overweight people, but in order to dispel that negative thought, we will first briefly explain the health benefits of exercise and then discuss each point in detail

The health benefits of exercise include, strengthening bones, weight loss, better sleep, improving mood, controlling blood sugar, strengthening mental health, reducing depression, improving health conditions, reducing the risk of cancer, heart disease, easing chronic pain, improving skin health and more

The health benefits of regular exercise are undeniable and should be publicized and made public to benefit from.

When we consider each of the points mentioned above, exercise is beneficial

Weight control

Exercise can help prevent excess weight, when a person does physical activity, the substance known as colors is burned, which is the energy a person gets from food and drink. It is the way a person loses weight

Regular trips to the gym are great, and don't worry about not having enough time to exercise every day because a little exercise is more important than no exercise, and the secret to getting ahead is consistency.

Choose to walk the stairs instead of using the elevator and this is a short word that shows how important exercise is.

Fighting with diseases

Exercise fights disease, so why you worry about heart disease? Are you hoping to prevent high blood pressure? So your regular physical activity can stop the risk of your weight exceeding the limit and hosting of diseases including high blood pressure.

Exercise and mood

Exercise improves mood, need an emotional boost? Or do you need to de-stress after a stressful day?

Exercising in the gym or taking a brisk walk can help boost your mood

Physical activity stimulates many brain chemicals that may leave your body feeling happier, more relaxed and less stressed.

It is also possible to look and feel better than before with regular exercise which can boost your self-confidence and self-esteem.

Personal energy and exercise

Regular exercise improves muscle strength and also increases a person's endurance

Exercise also sends air and nutrients to the body that can help the heart work more efficiently, which means you can perform your daily tasks better.

Sleep and exercise

Exercise promotes healthy sleep, physical activity can help you fall asleep faster, sleep better but it is recommended not to exercise close to bedtime.

Sex and exercise

Regular exercise can boost energy levels and give you more confidence in your physical appearance which can improve your sex life.

But there is even more to it than that, regular physical activity may increase the erection of men and women and it has been found that men who exercise regularly have less erectile problems than men who do not exercise.

Blood pressure and exercise

Regular aerobic exercise in which the person is standing and leaning to one side instead of the other arm raised has been shown to lower blood pressure.

It is important to maintain exercise to prevent blood pressure from rising again and it is important that every day 30 minutes a person does exercise.

Some examples of exercise that can lower blood pressure include walking, jogging, cycling and swimming.

Diabetes and exercise

Exercise can help improve blood sugar levels

Diabetes and exercise present a unique challenge

To exercise safely, some people with diabetes need to monitor their blood sugar before, during and after exercise.

This shows how the body responds to exercise, and can help prevent dangerous blood sugar fluctuations.

Exercise and happiness

Medical experts say that when a person does exercise, the brain releases chemicals that contribute to happiness in the body, known as endorphins.

These fluids can reduce pain and stress as well as increase mood and well-being.

The body releases endorphins when engaging in pleasurable activities such as eating, exercise and sex

In any case, exercise has health benefits that cannot be summed up in one article, and it is important to make efforts to exercise in different parts by doing it regularly because the only thing that can be felt is when it is done consistently.

My final advice in my article is that everyone should start their day with a calm environment of exercise while also keeping it simple because what is simple is sustainable.